Category: Develop life skills
Life Skills Resources
University of Washington-Digital Wellness 101: Taking Control of Your Life Online Toolkit
Penn State: “Less Media, More Social” Digital Wellness Toolkit
Texas A & M University: Supporting Student Well-Being Flier
Connectedness Resources (Loneliness, Belonging and Isolation)
REBOUND Program: James Madison University
Supporting Neurodiverse Students on Campus
Recommendations for Gender Neutral/Inclusive Spaces on Campus
Mindfulness Institute for Emerging Adults (MIEA)
Cultivate Student Well-Being with MIEA: Special Offer for JED Members
In the ever-evolving landscape of higher education, the challenge of student stress and burnout has never been more acute. The Mindfulness Institute for Emerging Adults (MIEA) (formerly Koru Mindfulness) stands at the forefront of addressing this challenge, offering a proven solution through our evidence-based curriculum designed to cultivate resilience and well-being among college-aged students.
Our program empowers educators to guide students from feeling stressed and burnt out to capable and resilient, equipping them with practical mindfulness and meditation techniques within a supportive, small-group learning environment.
Exclusive Offer for JED Members
Start your journey with the MIEA Fundamentals Course or elevate your skills through our Teacher Certification Program.
As a valued JED member, you are entitled to a 10% discount on these life-changing opportunities. Use the promo code “JED” for our Fundamentals Course or mention your JED membership during application for the Certification Program.
Why Choose MIEA?
Evidence-Based Curriculum:
Our curriculum, developed at Duke University and lauded for its impact, is the cornerstone of our approach, proven to enhance well-being and resilience across more than 300 universities worldwide.
Empowered Educators:
Join our global network of over 1,500 teachers who are making a lasting difference in the lives of over 70,000 students by fostering environments of mindfulness and compassion.
Practical & Accessible:
Designed for the busy schedules of both students and educators, our programs emphasize practical tools and supervised practice, aligning with the American Council on Education’s findings on effective mental health interventions.
Together, we can transform the educational landscape into one where well-being and resilience are at the heart of the student experience. Join us in this mission and take advantage of your exclusive JED member discount today.
For more information and to begin your journey, visit MIEA.com.
RUwell: Let’s Do Well Together
SUNY Westchester Leadership Development Badge
University of Rochester Nap Map and Guide
Columbia University Health Sleep Assessment + Resources
Cornell University: Let’s CU Sleep!
University of Nebraska Lincoln: Sleep Resources
Friendship Assessment
Life After Mary Washington: Preparing Students for Life and Career Quality Enhancement Plan (QEP)
Sample Don’t Cancel That Class Programs from JED Campuses
University of North Georgia — Student Lingo Workshops
Concordia University — S.M.A.R.T. Lab Services
University of California, Davis — Physical Wellness Campaigns
The Brotherhood – Georgia Southwestern State University
CALM Microaggression Repair Tool – Active Minds
CampusESP – Family Communication and Engagement
The Center for Mind-Body Medicine
Letters to Strangers – Mental Health Made Personal
Calmpak
Pitt Wellness and Resilience for College and Beyond Course
Faculty Focus – Making Mental Health More Visible in Your Course
The University of Michigan – Supporting the Academic Excellence of Student Caregivers
Tooele Technical College – Student Newsletter
Peer Counseling in College Mental Health – A Survey of Students’ Attitudes and Experiences With Mental Health Peer Counseling
Norwich University – Healthy Minds Survey Analysis
Basic Needs, Housing, and Food Insecurity Resources
Trula Campus Peer Coaching Program
Ithaca College – Stop and Breathe Week
HYPE – Helping Youth on the Path to Employment
Project Healthy Minds
University of Colorado Denver’s Student Events Calendar
Indigenizing Love: A Toolkit for Native Youth to Build Inclusion
Whitepaper: Measuring Well-Being In A College Campus Setting
Mood Meter – App
Sample Wellness/Well-being Courses
Seize the Awkward Campus Toolkit
Elevate App (Black-Owned)
MINDSTRONG™/MINDBODYSTRONG™
The National Institute for Student Success (NISS) at Georgia State University
A Guide for Parents and Families – Supporting Your College Student Through Mental Health Challenges
University of Minnesota — Student Parent Help Center
Xavier University Wellbeing Website
COVID and College Student Athlete – Health and Wellbeing Research Study
The Foundation for Art and Healing and the UnLonely Film Festival
MIND. M-Health Index and Navigation Database
Sample Incoming Cadet Letter
Neolth: Stress and Mental Health Support Application for Students
Montana State University Wellness page for Athletics
The Adaptation and Evaluation of a Pilot Mindfulness Intervention Promoting Mental Health in Student Athletes
Health and Wellness Guide for Medical Students by Cooper Medical School of Rowan University
SKY Campus Happiness
Mindful USC by the University of Southern California
Take Charge of Your Virtual Learning by University of Massachusetts Amherst
Loop — App for Social Anxiety
Sample Comprehensive Wellness Rubrics by JED Campuses
Wellnest
Nod
Mental Health Handbook for Faculty & Staff by the University of California
Tartan Community Day by Carnegie Mellon University
LookUp
Safe Space by Vibrant Emotional Health
Now Matters Now
Flipd
Gratitude Blooming
U-Thrive Educational Services
You Matter Campaign by Tulsa Community College
Levelhead-Ed
Stop, Drop, and Roll by Wake Forest University
Ready Education
SuperBetter
Behind Happy Faces
Mindfulness for Athletes: How mindfulness can lead to a peak performance
The Rewired Program
Developing a Co-Curricular Learning Model: A Compendium on Residential Curriculum and Curricular Approaches in Student Affairs Work
Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
Compassion It
NPSP25 – The New Personality Self-Portrait 25
BetterYou
Ajivar
“Big Six” College Experiences Linked to Life Preparedness
Calculating the contribution of sleep problems to undergraduates’ academic success
Supporting Students Facing Mental Health Challenges by University of Michigan Center for Researching on Learning and Teaching
Texas Well-Being: Promoting Well-Being in UT Learning Environments
Somni
The Academic Resilience Consortium
UVM Mindfulness by University of Vermont
Sleep quality, duration, and consistency are associated with better academic performance in college students
Sanvello for EDU
JED Campus Life Skills Inventory
Illinois Higher Education Center [EIU]
Dose-Response Relationship Between Insufficient Sleep and Mental Health Symptoms in Collegiate Student Athletes and Non-Athletes
A failure in mind: Dispositional mindfulness and positive reappraisal as predictors of academic self-efficacy following failure
More on the College Dropout Crisis
We’re Teaching Grit the Wrong Way
Kula for Karma
MindHandHeart by Massachusetts Institute of Technology (MIT)
The Landscape of Loneliness
What The Well? by Virginia Commonwealth University
Middlebury Well-being Challenge
Rams Care by Virginia Commonwealth University
oneTRUEzone
Why Students At Elite Colleges Are Turning To Meditation
This Huffington Post article from March 2016 gives good examples of schools that are using mindfulness on campus to promote student well-being.
Social-Emotional Learning Is the Rage in K-12. So Why Not in College?
From May 2017:
Whether you believe the purpose of college is to foster intellectual curiosity or simply to land a job after graduation, emotional well-being is a prerequisite to both. Research links learning ability to social and emotional health, which will become increasingly important for workplace success in the coming decades.
Yet, mental health is a growing crisis within both secondary schools and universities, where demand for counseling services is rapidly outstripping supply. Given the critical importance of mental well-being for student success both in school and after, how can schools evolve to better serve students in this area?
Even teachers now say that academics are not the key to kids’ success
To many, increasing automation and the unprecedented pace of technological changes mean kids need more than just academic skills to succeed. They need confidence and motivation to tackle problems, interpersonal skills to work with others and the resilience to stay on task when things fall apart.
New research from the Sutton Trust, a British foundation focused on social mobility, finds that 88% of young people, 94% of employers, and 97% of teachers say these so-called life skills are as or more important than academic qualifications. Perhaps more surprising: more than half of teachers surveyed—53%—believe these “non-cognitive” or “soft” skills are more important than academic skills to young people’s success.
Breathe by Northwestern University
Breathe is a stress management resource, created purposely for Northwestern Undergraduate students, as well as Graduate & Professional students.
In Breathe, you will find a variety of guided meditations and breathing practices to help you deal with stress.
You may not be able to eliminate the stresses of life, but you can develop positive coping skills to reduce the negative impact on our mind, body, and spirit…decreasing perfectionism and self-criticism, as well as enhancing our confidence and wellbeing.
Click here to explore Breathe, by Northwestern. You can use the resource as an example to create or update similar programs on your campus.
Mental Health First Aid
Mental Health First Aid (MHFA) is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
MHFA takes the fear and hesitation out of starting conversations about mental health and substance use problems by improving understanding and providing an action plan that teaches people to safely and responsibly identify and address a potential mental illness or substance use disorder.
For MHFA on college and university campuses, the National Council for Behavioral Health has developed Mental Health First Aid for Higher Education. To learn more about this population-specific module for MHFA, please click the links below to view an overview and agenda for the course.
Mental Health First Aid for Higher Education – Overview
Mental Health First Aid for Higher Education – Agenda
NASPA – Student Affairs Administrators in Higher Education
NASPA is the leading association for the advancement, health, and sustainability of the student affairs profession. Their work provides high-quality professional development, advocacy, and research for 15,000 members in all 50 states, 25 countries, and 8 U.S. territories. Below you can view an outline of the 2019-2022 NASPA Strategic Plan:
Goal 1: Deliver dynamic, innovative, and timely professional development and volunteer engagement opportunities to build the leadership capacities and effectiveness of student affairs professionals.
Goal 2: Generate scholarship and disseminate knowledge that supports evidence-based, innovative, inclusive, and socially just student affairs practices.
Goal 3: Lead public policy and advocacy efforts that shape the changing landscape of student affairs within higher education.
Goal 4: Provide leadership for student affairs in integrating existing and emerging technologies.
Goal 5: Develop and promote NASPA’s identity as a global student affairs association.
Click here to navigate to the NASPA website.
“The BACCHUS Initiatives of NASPA” supports collegiate peer educators and advisors by empowering students and student affairs administrators to create campus environments which are healthy and safe.
Visit the BACCHUS Initiatives of NASPA page.
NASPA’s “Culture of Respect Collective” guides institutional stakeholders through a step-by-step strategic assessment and planning process to improve efforts to address sexual violence. The mission of Culture of Respect is to build the capacity of educational institutions to end sexual violence through ongoing, expansive organizational change.
As of October 31, 2018, NASPA’s Culture of Respect website was relaunched, and includes a new Prevention Programming Matrix and Research Inventory.
myPlaybook | Online Program for Student-Athletes
myPlaybook is a web-based program designed specifically to help student-athletes reach their full potential. Student-athletes encounter risks to their health and well-being on a daily basis. Common risks can include alcohol abuse, access to performance enhancing drugs, the stress of balancing academic and athletic commitments, and the challenge of healthy eating as a college student. myPlaybook will introduce simple, yet effective strategies to enhance the student-athlete experience.
Set To Go [JED]
Set To Go is a JED Program focused on supporting the transition from high school to college and adulthood. For educators and college professionals, Set To Go provides tools and information for college choice and fit, the development of students’ emotional and life skills, and essential health information for success during the college transition.
Below are some key resources from the Set To Go website that you can use in your efforts to support college transition for your students:
- Right Fit Worksheet for prospective students
- Starting the Conversation Guide (including parental notification information & waivers) for students and parents:
- Adaptable Transition of Care Guide for creating a customized resource for your school to transition students’ mental healthcare from high school to college
- Click here to view and download the original Transition of Care Guide for students and parents of students with mental health history
- Click here to view an example of the Transition of Care Guide customized by the University of Massachusetts Amherst.
CAPS Self Help Materials by Duke University
CAPS or Counseling and Psychological Services at Duke University offers various workshops on Mindfulness and Meditation, including live workshops as well as audio files for download.
To listen to the podcast, click here.
Examining Characteristics of Resilience among University Students: An International Study
Attending university is a particularly stressful time due to unique emergent stressors such as changes in environment, loss or diminishment of social support networks, academic pressures, developing peer relationships, and financial management. There is growing recognition that these common stressors may have deleterious effects on the mental health of students. Resilience, a personality characteristic that moderates the negative effects of stress and promotes adaptation, has been associated with increased psychological well-being. Despite a growing body of research on resilience and its clinical significance in preventing mental health problems, relatively little is known about contributing factors for resilience in well-adjusted university students. This current study examined the characteristics of university students reporting high and low resilience for elucidating its clinical implications in preventing mental health problem, primarily focusing on potentially modifiable psychosocial variables. An international sample of 214 university students recruited from Australia, the United States of America, and Hong Kong universities completed measures of resilience, perceived social support, campus connectedness, and psychological distress. Results of a one-way between groups multivariate analysis of variance revealed that perceived social support, campus connectedness, and psychological distress accounted for a significant proportion (36%) of the variance between the high and low resilience groups of university students. University students with low levels of resilience reported significantly lower levels of perceived social support, campus connectedness, and higher levels of psychological distress, in comparison to university students with high levels of resilience. Findings offer important implications for the development of resilience-based interventions among university students.
Published in August 2014 in the Open Journal of Social Sciences.
Click here to read the full study.
Emotional Intelligence – Implications for Personal, Social, Academic, and Workplace Success
This article presents an overview of the ability model of emotional intelligence and includes a discussion about how and why the concept became useful in both educational and workplace settings. We review the four underlying emotional abilities comprising emotional intelligence and the assessment tools that that have been developed to measure the construct. A primary goal is to provide a review of the research describing the correlates of emotional intelligence. We describe what is known about how emotionally intelligent people function both intra- and interpersonally and in both academic and workplace settings. Published in 2011 in the Social and Personality Psychology Compass.
Why college freshmen need to take Emotions 101
“Too many college students face challenges for which they are emotionally ill-equipped to handle. In fact, suicide is the second leading cause of death for college students. In this piece, from OpEd Project’s Yale Public Voices Fellowship program, two mental health experts and program fellows explain how colleges and universities can better deal with the problem of student anxiety and depression. It was written by Diana Divecha, a developmental psychologist and research affiliate of the Yale Center for Emotional Intelligence, and Robin Stern, a psychoanalyst and associate director of the Yale Center for Emotional Intelligence.”
Penn Resilience Program and PERMA Workshops
The Penn Resilience Program (PRP) and PERMA™ Workshops are evidence-based training programs that have been demonstrated to build resilience, well-being, and optimism. These strengths-based prevention programs equip individuals with a set of practical skills that can be applied in everyday life to strengthen an individual’s ability to overcome adversity and challenges, manage stress, and thrive in their personal and professional life.
SCoRE – Student Curriculum on Resilience Education
SCoRE® (Student Curriculum on Resilience Education®) is a research-based resilience education program that helps students cope with the personal, social, and academic challenges of college life. The curriculum was developed by 3C Institute and LEAD Pittsburgh in collaboration with ten colleges and universities and is available as either an instructor-led or self-paced course.
A Guide to Bystander Intervention
This guide by the Southern Poverty Law Center (SPLC) from 2017 provides a quick 12-page overview of bystander intervention.
Bystander Intervention Resources [NSVRC]
This resource portal, created by the National Sexual Violence Resource Center (NSVRC), offers advocates and preventionists information and resources on bystander intervention. It includes resources to use with community members, as well as information and research on the effectiveness of bystander intervention.
Click here to access the resource portal on the NSVRC website.
40 Money Management Tips Every College Student Should Know
This guide, developed by the National Endowment for Financial Education (NEFE), gives tools for managing finances as a young adult, and covers issues related to checking accounts, financial aid, jobs, dorm life, apartments, information on cutting expenses, managing credit and debt and saving and investing money.
Curricular infusion at JED Campuses
The following JED Campus Strategic Plan updates and news articles give good examples of curricular infusion at multiple JED Campuses:
Santa Clara University – SCU JED Newsletter August 2018
SCU shares a unique integration of student coursework into campus-wide educational campaigns to promote emotional well-being.
University of South California – USC pilots new course about health and wellness
“OT 299, ‘THRIVE: Foundations of Well-Being,’ teaches students a variety of wellness skills, from stress management techniques to tips for making friends in college. While the course will be geared toward first-year students in the future, it is currently being introduced to all students.”
(Daily Trojan, August 2018)
Hamilton College – Mental Health Support Skills & Strategies
A Class of 2019 Hamilton undergraduate develops a permanent course to be offered through the college’s physical education wellness program.
University of Pennsylvania
7 Hours a Week on Existential Despair: This Inside Higher Ed article describes new course at UPenn called “Existential Despair,” as well as a number of other classes at other institutions.
Penn Will Be First Top Law School Requiring Attorney Mental Health Training: “Penn will be the first top law school to require attorney mental health training for students. Penn Law will launch a pilot program this spring to integrate sessions on attorney well-being into mandatory coursework, making it the first top-ranked law school in the country to do so.”
Columbia journalism prof. Stephen Fried will teach mental health writing next semester: “Fried’s class will be one of the first undergraduate courses of its kind on mental health writing in the country.”
Mindfulness Can Literally Change Your Brain
This article, published in the Harvard Business Review in January 2015, discusses the positive changes in the brain caused by mindfulness practices.
A Randomized Controlled Trial of Koru: A Mindfulness Program for College Students and Other Emerging Adults
This study, published in 2014 in the Journal of American College Health, concludes in results that support the effectiveness of the Koru program for emerging adults in the university setting. Participants of the study showed improvements in perceived stress, sleep problems, mindfulness, and self-compassion.
Click here to view the full study.
Click here to view a summary graphic of the study.
Know Wit All by Wentworth Institute of Technology
The Division of Student Affairs at Wentworth Institute of Technology launched a podcast series called Know WIT All. The podcast is designed for first year students and their families to assist in their transition to college life. While some subject matters may be specific to WIT, hopefully the podcast becomes constructive in efforts to Develop Life Skills on your campus.
Topics for the Know WIT All podcasts include:
academic expectations in college
connecting with faculty
what is co-op?
academic advising
stress management
budgeting and working while in school
alcohol and drug use
navigating the city
homesickness
anxiety
how to schedule a medical appointment
Click to listen to the Know Wit All podcast on SoundCloud.
Transcripts for the episodes may be requested by emailing [email protected].
Sample programming for bystander training, sexual assault & conflict resolution
Below you will find school programming and resources that can help with conflict resolution, sexual assault and bystander training. These programs can be implemented across campus through clinical and non-clinical staff such as health educators and student affairs staff. An increased focus on life skills development may also ease the burden on counseling centers, as it might limit or prevent some problems from emerging in ways that require clinical care.
George Mason University’s Conflict Resolution Resource
The Green Dot Strategy at University of Kentucky
SUNY Geneseo’s Healthy Relationships Resource
Michigan State University’s Sexual Assault Program
Sample programs & resources for emotional management & resiliency
An increased focus on life skills development may ease the burden on counseling centers, as it might limit or prevent some problems from emerging in ways that require clinical care. Similar programs can be implemented across campus through clinical and non-clinical staff such as health educators and student affairs staff. These schools have solid programs that help to support student resiliency and emotional management.
University of Wisconsin – At the Heart-Understanding and Managing Emotions
University of Texas – Managing Difficult Emotions Resource
Kansas State University – University Life Cafe: The Bookshelf
Calm | Meditation Techniques for Sleep and Stress Reduction
Calm is an app for meditation and mindfulness. The Calm library includes 100+ guided meditations, 45+ sleep stories, video lessons on mindful movement, and music for focus and sleep.
Intervene Bystander Training Program by Cornell Health
The Skorton Center for Health Initiatives at Cornell Health, in collaboration with the Cornell Interactive Theater Ensemble, has developed a new bystander intervention video and workshop called Intervene © 2016.
Intervene is both a 20 minute video and a 60 minute workshop that are:
- based on real-life situations faced by students at Cornell and beyond
- grounded in social behavior theories and public health research
- developed and evaluated by the Skorton Center at Cornell Health
Intervene was designed to be used among undergraduate, graduate, and professional college students. Secondary audiences for Intervene include university staff, faculty, parents, alumni, and other academic institutions. The following resources are available from Cornell to the public at no cost, in the collaborative spirit of cultivating college health and well-being:
- The video, Intervene (©2016), is available to view and share (but not available for download)
- One-page program overview (pdf)
- Facilitator Discussion Guide (PowerPoint)
YOU at College
YOU at College connects students to the right resources at the right time to build resilience, increase mental health literacy, and encourage help seeking behaviors to prevent suicide. As a student-centric digital platform, YOU centralizes and personalizes online evidence-based/supported and campus well-being resources to support the comprehensive student experience to avoid crises prior to their development.
YOU at College is a digital platform designed to foster health and well-being for each and every student. The portal connects students to customized resources to increase self-awareness and resilience to prevent the development of academic, physical, and mental health crises. YOU was developed through a public-private partnership with Colorado State University to address the overwhelming increase in utilization of counseling center services, the issue of suicide on college campuses, and the overall pressures negatively impacting the mental health and well-being of today’s college students. Content within YOU is customized for your campus and optimized to connect each unique student with online evidence-based/supported and campus resources that match their unique identities and current challenges through a student completed profile and proprietary screening tools within the platform. Since its development in 2015, You at College has grown to include campus partners across the country including public, private, professional, and community colleges ranging in size from 200 – 60,000+ students.
All JED Campus Members receive the benefit of waived customization fees (a $3,000-$5,000 value).
To learn more and to request a demo please refer to their main page: YOU at College: Main Product Page
Promoting healthy transition to college through mindfulness training with first-year college students: Pilot randomized controlled trial
This research article focuses on mindfulness and its effect on the well-being of first-year students during their transition to college. Goals of the program include enhancing students’ emotion regulation skills, introducing simple mindfulness techniques so that students may better manage stressful situations, and facilitating the learning process in a supportive, group environment.
Abstract:
Objective: Given the importance of developmental transitions on young adults’ lives and the high rates of mental health issues among U.S. college students, first-year college students can be particularly vulnerable to stress and adversity. This pilot study evaluated the effectiveness and feasibility of mindfulness training aiming to promote first-year college students’ health and wellbeing.
Participants: 109 freshmen were recruited from residential halls (50% Caucasian, 66% female). Data collection was completed in November 2014.
Methods: A randomized control trial was conducted utilizing the Learning to BREATHE (L2B) program, a universal mindfulness program adapted to match the developmental tasks of college transition.
Results: Participation in the pilot intervention was associated with significant increase in students’ life satisfaction, and significant decrease in depression and anxiety. Marginally significant decrease was found for sleep issues and alcohol consequences.
Conclusions: Mindfulness-based programs may be an effective strategy to enhance a healthy transition into college.
Click here to access the article with your institution’s access to Taylor and Francis Online.
Examining the Relationships Between Resilience, Mental Health, and Academic Persistence in Undergraduate College Students
This article in the Journal of American College Health, the relationships between measures of interpersonal resilience, intrapersonal resilience, and mental health were examined with respect to academic and social integration, key determinants of academic persistence.
Abstract:
Participants: A sample (n = 605) of undergraduate students was recruited from 2 midwestern universities during the 2007–2008 academic year.
Methods: Hierarchal (or sequential) regression analysis examined whether the inter- and intrapersonal resilience and mental health measures contributed to explaining variance in the response variables of university cumulative grade point average (GPA) and university sense of belonging.
Results: The intrapersonal resilience factors contributed to explaining variance in cumulative GPA in addition to aptitude and achievement. Furthermore, there was a strong statistical correlation between the inter- and intrapersonal resilience factors and mental health.
Conclusions: The demands in college are significant and there is a need for more research on the concept of resilience as it relates to college health and academic persistence.
Sample Wellness Campaigns, Websites, and Wellness Days
We Are Talking About Practice: the Influence of Mindfulness vs. Relaxation Training on Athletes’ Attention and Well-Being over High-Demand Intervals
A study from the University of Miami and published in the Journal of Cognitive Enhancement involved the use of meditation and relaxation techniques for student athletes. The data gathered suggest that mental training of almost any kind may help to alleviate some of the emotional and cognitive strains that otherwise occur during physical training.
Abstract:
We investigated the impact of short-form mindfulness training (MT) vs. relaxation training (RT) programs on sustained attention and emotional well-being in college football players (N = 100) during their high-demand pre-season training interval. Participants received 4 weeks of MT (n = 56) or RT (n = 44) and completed the Sustained Attention to Response Task (SART) and questionnaires assessing emotional well-being before and after the training period. Sustained attention was assessed via SART outcomes indexing performance (A′), reaction time variability (intraindividual coefficient of variation (ICV)), and self-reported mind wandering and meta-awareness (Probe 1, Probe 2), while emotional well-being was assessed via the Positive and Negative Affect Schedule (PANAS), the State-Trait Anxiety Inventory (State; STAI-S), and the Center for Epidemiological Studies Depression (CES-D) scale. Overall, behavioral measures of sustained attention (A′, ICV) and self-report measures of emotional well-being (PANAS Positive, STAI-S, CES-D) declined during the training interval, suggesting that this was a high-demand interval with cognitive and emotional consequences. Further, while group effects comparing training programs were non-significant, greater engagement (i.e., practice and adherence) in MT, but not RT, predicted greater benefits, akin to protection-from-decline, on SART behavioral indices (A′, ICV). Greater engagement in both MT and RT predicted negative change in anxiety and positive change in positive affect over the high-demand interval. These results suggest that, similar to physical training, athletes must sufficiently engage in MT and RT to experience the distinct and overlapping benefits these programs offer over cognitively and emotionally demanding intervals, such as pre-season athletic training.
Click here to access the full article through your institution’s subscription to Springer Link.
Mind, Body, and Sport Handbook
A refreshing primer by the NCAA on the mental health aspects of the student athlete, that identifies the specific stressors for this population, and the different components of developing best practices to construct mental health services and support for student athletes. The chapters address:
- Stressors specific to student-athlete identify, such as transition, performance, injury, academic stress and coach relations
- Overview of clinical diagnoses, including depression, anxiety, eating disorders, substance abuse and gambling
- Key components in developing best practices for constructing mental health services for student-athletes
- The role and perspective of sports medicine staff in identification and referral
- Cultural pressures and impacts on minority groups
- How sexual assault, hazing and bullying affect mental health
JED Recommendations: DEVELOP LIFE SKILLS
DEVELOP LIFE SKILLS
Supporting life skills education is a valuable strategy for helping students cope with the stress of college life, make wise lifestyle choices, foster resilience, and achieve academic success. Ensuring that students develop emotional and interpersonal awareness is a true preventive strategy aimed at enabling students to thrive. Diverse, cross-campus participation of staff members in providing this type of programming reinforces the message that emotional health is a campus wide concern.
Interpersonal and emotional awareness are strengths that help reduce risk factors for depression and suicide and reinforce emotional resilience. There are also clear links between physical and emotional health and academic success. Efforts to foster a student’s emotional and physical well-being supports a student’s sense of purpose and identity, and can help increase the likelihood of academic success and student retention.
In this domain, schools may take the following action steps:
- Offer or enhance resilience programming and/or educational groups that educate students on the following topics:
- communication skills
- identifying and regulating emotions
- managing finances
- conflict resolution
- bystander training
- relationship skills
- sexual harassment/relationship violence
- stalking
- bullying
- hazing
- Offer or enhance programming and/or services targeting academic skills in the areas of:
- study skills
- test anxiety
- stress management
- time management
- Offer or enhance comprehensive programming on the effects of lifestyles choices on wellness (e.g. adequate sleep, exercise, nutrition, etc.)
- Educate the campus community about the links between physical and emotional health and academic success
Please note that in keeping with JED’s Comprehensive Approach to emotional health, it is critical that we encourage multiple offices on campus to participate in the production of these programs and outreach initiatives. Staff members need not be clinicians and the work often may be spread amongst many offices, including, but not limited to:
- Counseling services
- Health services
- Health promotion
- Residential life
- Athletics and recreation
- Academic advising
- Financial aid
- Fraternity and sorority life
- Student groups
THIS CONTENT CAN ALSO BE FOUND IN THE JED CAMPUS PLAYBOOK GUIDE.
To view all playbook resources within the Develop Life Skills domain, click here.
JED Recommendations: Mindfulness
Mindfulness means paying attention to the present. When you’re mindful, you let yourself experience your sensations, thoughts and feelings without judging them as good or bad. Mindfulness keeps you engaged with the present and helps you to “go with the flow” of life. Mindfulness is an important life skill to have, as you can use it every single day during every activity that you do, whether that is class, work, hanging out with friends, studying and so on. The more you are able to breathe, pause, and be in the moment, the more you can stay focused, reduce stress, make better decisions and enhance your social and communication skills.